We Are Going To Try The - TV Commercial Workout

As you know I am trying to find ways to get everyone in the family movie. My son loves TV and the hubby watches a lot of sports. When I came across this on Pinterest I had to jot it down. Depending on what type of commercial comes on TV there is an activity that you have to complete during the commercial. I can't wait to see how this works out!

TV Commercial Workout

Commercial Type:                                                            Exercise Type:

Food/Restaurant                                                                 30 Jumping Jacks

Car                                                                                         Jog in place throughout

Fashion/Shopping                                                               30 Crunches

Travel                                                                                    Plank Hold

Jewelry                                                                                   20 Squats/Lunges

Health/Beauty                                                                     20 Hip Raises

Movie Trailer                                                                        30 Russian Twists

TV Show Commercial                                                        40 High Knees

PSA                                                                                        10 Leg Lifts on Each Side

Fitness                                                                                    Your Choice

Karate Night

Every Wednesday night the Boss has Karate. He started last year and has cruised through the belts. Right now he is a blue belt and is working on his 1st degree purple.
White
Yellow
Orange
Green
Blue
Purple (3 Degrees)
Red (4 Degrees)
Here is a picture of him this past Spring in his Orange belt with his trophy after a tournament.

While he practices each week in a local school gym, I wrestle with my 20months old little girl. We run to the potty atleast 3-4 times. She runs down the halls. She takes off at full force trying to run into the practicing kids. So we all get our workout some unconventional on our Karate Wednesdays.

Add to My Bucket O' Workouts

I saw this at home circuit workout and thought this would be a good one to add to the list for once a week maybe. I will let you know how it goes.

At Home Circuit Workout

50 Jumping Jacks

30 sec Jump Rope

20 Alternating Lunges

30 sec Jump Rope

10 Tuck Jumps

30 sec Jump Rope

20 Squats

30 sec Jump Rope

60 sec High Knees

30 sec Jump Rope

10 Jump Squats

30 sec Jump Rope

10 Burpees

30 sec Jump Rope

60 Jumping Jacks

30 sec Jump Rope

20 sec Mountain Climbers

30 sec Jump Rope

25 Push Ups

30 sec Jump Rope

60 sec plank

A Work In Progress

This blog is definitely a work in progress as well as my weight, exercise and health. I am trying to think of ways I can daily get myself active along with my kids. I have been pretty busy in all aspects lately which shows up in a lack of posting. I am going to set a goal to post atleast twice a week and hopefully more if possible.
My Goal for the day is to come up with an activity calendar to track our progress. Think we may do better if we have a plan to follow. Come back tomorrow and see what I have planned for us. I hope that someone out there will find our journey useful and that we will be able to inspire others to get active as a family.