Friday, January 17, 2014
Today
In trying to fit more exercise into my day I am trying to do more moving with my kids. Luckily both of my kids are very active so it isn't hard to get them moving. Today my daughter and I walked my son to school. It isn't very far but every little bit counts. After school while my son was at basketball practice I loaded my daughter in the jogging stroller and went for a walk around the school. She loved it and I got my walk in for the day. When we got home I did push-ups and sit-ups with my son. He is supposed to do 50 of each every day. He knocks out the sit-ups with ease but the push-ups give him trouble. I figured if I did some with him we would both have motivation to get them done. Today I did 30 sit-ups and 10 push-ups. Not bad for a desk jockey on her first day. I also topped off my day having a step total of 11800 steps for the day. My Fitbit flex had all green happy numbers at the end of the day. Don't think I have hit all greens before in the little over a month I have had it. Overall I am very pleaded with my day!
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